Breathing Practice

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Sun Salutations for Hamstrings and Hips

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Sun Salutations for Hamstrings and Hips (35 Minutes):

This is a great practice for anyone anytime but especially if walking or running is part of your regular routine, this practice can be done before or after your walk/run.

Vigorous Flow

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Vigorous Flow Summer 2011 (90 Minutes):
Recorded live in a class this practice begins with seated centering and the entire practice focuses on breath. You will be reminded time and time again to breathe!

Six Directions of the Spine Flow

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Six Directions of the Spine Flow (40 Minutes):
Moving the spine in six directions in a healthy way helps lead to improved range of motion in the spine. You may want to have a couple of blocks available for this practice.

YinYang Flow Summer 2011

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YinYang Flow Summer 2011 (75 Minutes):
This podcast was recorded live and will take you through a series of poses to warm the body, build strength and ends with deeply held stretches.

Gentle Flow

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Gentle Restorative Flow Yoga (52 Minutes) –
This podcast will take you through a very gentle restorative practice. You may want to have a blanket and bolster available.